^{Stress Management} 

Exercise, relaxation, social interaction, healthful eating, optimism, and humor can all help decrease the negative effects of stress.

Caffeine increases the release of epinephrine and norepinephrine-2 of the “stress hormones” that trigger the fight or flight response.

Signs of stress overload include frequent illness, anxiety, withdrawing from friends and family, and feeling out of control.

Imagining happy or peaceful scenes can reduce stress.

To reduce stress, alternately tense and relax each muscle group until the whole body is fully relaxed.

Stress has been linked to heart disease, cancer, lung ailments, unintentional injuries and suicide—all 5 of the leading causes of death in the U.S.

People who view stressful situations as chances for growth usually avoid stress-related symptoms.

The “Type A” personality responds to stress by working harder and faster. Type A’s run a greater risk of heart disease.

Prolonged stress can result in the cessation of menstruation, failure to ovulate, impotence, or loss of sex drive.

Eustress results from positive events like getting promoted, buying a new car, or solving a difficult problem. It can increase self-esteem.

For More Information and Resources for Managing Your Stress, Come by the Open Door Drop-In Center on the Bottom Floor of the Thurmond Center for Wellness. or Call 576-9393.