Lighten Up!

Lighten Up! is a 6-week program to help you manage your weight by emphasizing a lifestyle change rather than short-term, harmful "diets." Working with a professional, full-time Health Educator, you will learn to incorporate nutritious eating, exercise, and healthy behaviors into your hectic college lifestyle. You will also set short term, weekly goals and long term goals to work towards after completing the program. This program is NOT A SHORT TERM DIET; it is a path toward life-long weight management. The cost for all six sessions is only $15, and you'll receive a manual with the latest health and nutrition information.

For more information, or to sign up for the next Lighten Up! program, call 576-9393.

Don't forget our Registered Dietitian can also help with planning nutritious meals to complement your weight management program.  Also, get more information on how to eat healthy in no time!

Go to the American Heart Association's website for more information on obesity:

 

 

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